Stretching & Flexibility: Bend 5.1.2



Publisher Description



Bend® is the simple, affordable way to make stretching a part of your daily routine. Our quick & convenient stretching routines help you improve your flexibility and maintain your natural range of motion as you get older. We offer hundreds of stretches and yoga poses along with dozens of easy-to-follow stretching routines designed for all ages and experience levels. It's never too early to start stretching everyday!

STRETCHING IS IMPORTANT

A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity.

Stretching benefits include:
⊕ Increase flexibility & mobility in your muscles and joints
⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more
⊕ Reduce the risk of injury during outdoor activities and sports
⊕ Improve sleep quality and energy throughout the day
⊕ Improve posture and strengthen your core
⊕ Reduce stress & anxiety
⊕ Improve athletic performance
⊕ Improve circulation and blood flow
⊕ Accelerate muscle recovery
⊕ Improve balance & coordination
⊕ And more!

YOUR BODY'S FAVORITE APP™

Bend offers dozens of daily stretching & mobility routines for every occasion.

⊕ “Wake Up”
Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday.

⊕ “Posture Reset”
Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

⊕ “Full Body”
Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body.

⊕ “Sleep”
Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body.

⊕ “Expert”
Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements.

⊕ "Hips"
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.

⊕ "Hamstrings"
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.

⊕ "Lower Back"
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.

⊕ "Isometric"
isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

⊕ And more!

CREATE YOUR OWN

Create your own custom stretching routine suited to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises in our library.

EASY-TO-USE

Bend makes stretching simple. We use custom illustrations and a timer to guide you through each routine. Every stretch has detailed instructions, information about its benefits, and specific things to be cautious about!

STREAKS & ANALYTICS

Our dashboard displays your streaks and analytics to track your progress and you can set reminders to help motivate you to stretch every day. Check your Bendometer as a quick way to see how consistent you’ve been stretching over the last few weeks. We recommend trying to keep your Bendometer score above 90%!

APPLE HEALTH
Bend integrates with the Health app, giving users the option to sync their health information and activity with Apple Health.

FEEDBACK & SUPPORT
If you have any questions, feedback, or suggestions, feel free to contact us at hi@getbend.co!

LEGAL

Terms of Use: https://www.getbend.co/terms
Privacy Policy: https://www.getbend.co/privacy

Mar 24, 2024
Version 5.1.2
Bend® is the #1 app for daily stretching. Our simple stretching routines help you improve your flexibility and maintain your natural range of motion as you get older.

The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.


About Stretching & Flexibility: Bend

Stretching & Flexibility: Bend is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops Stretching & Flexibility: Bend is Bowery Digital. The latest version released by its developer is 5.1.2.

To install Stretching & Flexibility: Bend on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-03-24 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Stretching & Flexibility: Bend as malware if the download link is broken.

How to install Stretching & Flexibility: Bend on your iOS device:

  • Click on the Continue To App button on our website. This will redirect you to the App Store.
  • Once the Stretching & Flexibility: Bend is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
  • If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
  • After Stretching & Flexibility: Bend is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
  • Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.



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Click stars to rate this APP!

Users Rating:  
  0.0/5     0
Downloads: 3
Updated At: 2024-03-27
Publisher: Bowery Digital
Operating System: Ios
License Type: Free